The food you eat has a huge impact on how you feel and your overall health. Nutritionists commonly tout the benefits of improving the foods you consume on a regular basis.
Yet, eating healthy doesn’t have to be a challenge! Here is a list of some of some simple food items which can hack your diet. Challenge yourself to start consuming them regularly and you’ll be sure to notice the difference in your energy levels and resistance to illnesses.
1. Green tea
Green tea is a top choice for detoxifying your body because it is packed with antioxidants. These antioxidants offer protection from free radicals, which can harm you. In recent studies conducted by nutritionists, drinking green tea was also linked with a reduction in premature aging. Plus, it also speeds up fat oxidation and metabolism providing you with an extra boost when you are trying to get in shape!
2. Extra virgin olive oil
Extra virgin olive oil is great for nourishing both your skin and hair. It is high in omega 3 fatty acids which can soothe dry skin and strengthen your hair. To soak up some of its nourishment rub small amounts into your hair or as a moisturiser before your shower or you can even use it on your salad! It’s extremely versatile.
3. Dark Chocolate
If you love chocolate you’ll love learning this! Dark chocolate is actually packed with antioxidants! Every time you bite into a piece of dark chocolate you aren’t just satisfying your craving for sweets! You are also looking after yourself. So, if you’re going to eat chocolate no matter what, make sure you opt for this variety instead.
4. Beetroot
Don’t forget about beetroot! Beetroot is full of plenty of nutrients like vitamin C and iron. The best part is, there are plenty of easy ways to enjoy this vegetable. For a refreshing drink blend some in a smoothie. Then, if you fancy something a little more savoury you can pop it into a stew instead! With so many different preparation options, it is easy to incorporate this into your diet on a regular basis.
5. Blueberries
Blueberries are a top low-calorie snack. Instead of reaching for a bowl of chips prepare yourself a bowl of blueberries. As you snack you’ll be infusing your diet with Vitamin K, Vitamin C and fibre. You can also bake them into a muffin or a bread as well to discover a different flavour.
Interested in learning more about how to improve your diet? Then why not work with a nutritionist in Brighton.Nutrionists are trained to provide you with personalised guidance for your lifestyle and diet, so whether you have special requirements or just need general advice, it’s worth getting in touch with a professional in your area.
